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The Best Homemade Ginger Tea

Ingredients

Serves: 1-2

  • 1 Tbsp. fresh grated ginger
  • 2 cups filtered water
  • 1 Tbsp. raw honey or pure maple syrup
  • ½ lemon, juiced

Optional

  • 1 cinnamon stick
  • Camomile flowers
  • Echinacea tincture
  • Fresh mint leaves
  • Pinch of cayenne pepper

Directions

Peel the ginger root with a peeler or with the back of a spoon. If freshly harvested ginger, you don't need to peel, just grate.

Grate the ginger with a grater/zester. If you slice it, slice it thin and use more.

Infuse the ginger; if you add cinnamon, mint, camomile or cayenne, add it here.

If you are using a saucepan, bring the water to a boil, add ginger and turn off heat. Put the lid on it and let it steep for 10 minutes.

If you are using a teapot, add ginger in the teapot and pour boiling water in it. Let it steep for about 10 minutes.

If you are using a saucepan, strain the water to remove the ginger.

Add fresh lemon juice and natural sweetener if you like. Stir and enjoy!

If you want a cold tea, let your tea cool down, store it in the fridge and add ice cubes before serving.

Source: MindBodyGreen.com

 

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